I provide compassionate, trauma-informed therapy using EMDR, DBT, parts work, and somatic therapy to support deeper trauma healing. These approaches allow us to work with trauma from multiple angles: EMDR helps process experiences that remain emotionally unresolved, DBT builds practical skills for managing intense emotions and distress, parts work helps identify and understand protective or wounded parts of yourself, and somatic therapy focuses on how trauma is carried and experienced in the body.

 

By integrating these modalities, therapy can address not only what you understand intellectually, but also the emotional, behavioral, and nervous-system patterns that continue to affect your life. You don’t need to know which approach is right for you before we begin. We’ll collaborate together to figure out what fits your needs, goals, and where you are in the healing process.